Do you know what causes stress?

People will answer, when asked, that stress is caused by work. Or (lack of) money, or kids. But there is a much more basic answer than that: Stress is a by-product of unchanneled adrenalin. [1]

In times of urgency, our bodies release the hormone adrenalin. When it is controlled it can make people look and feel like they have almost super-human abilities.[2]

But when stress creeps in, your mind can become overwhelmed. Instead of selecting between paths, your mind attempts to follow several paths at once. Even simple arithmetic like "what is 5+2?" can leave the mind blank.

Stress is the thing that turns adrenalin into something that becomes a hindrance. It makes people agitated and tense. It leads to errors and mistakes, anger, fear, and sometimes verbal; occasionally even physical outbursts. When you De Stress 2 focus you take the pressure of the situation and use it to your advantage.

Make the sale; nail that presentation, or performance - any scenario where pressure is a factor - the best people, the top performers, know how to use that energy to bring out the best in themselves. Anyone can learn how to do it!

Clinical Hypnotherapy:

Normally in our lives we are taught what to do; how things work. But with the mind, we are all expected to figure things out for ourselves. The experiences we have had in the past, influence how we react in future. You can condition your mind to react positively using clinical hypnotherapy.

In Clinical Hypnotherapy you bypass the inhibiting levels and get straight to the core of who you are, how you behave and where you are heading in life. Clinical Hypnotherapy is rapidly growing as a tool for self-improvement, as well as being a complementary aid for pre and post operative care within the medical profession.[3]

Hypnotherapy is a results-focused form of treatment that cuts straight to the subconscious mind, thereby bypassing the walls that our conscious mind forms.

Real and lasting change are planted deep enough to take a firm hold.

Coaching

The top sportsmen and highly successful people use mind coaches and mentors to help keep them highly focused. This increases their rate of success and shortens the time it takes them to achieve their goals. They do it because it works. Give yourself the same advantage – get a coach here!

Counselling

It's true: Many clients prefer to have counselling and clinical hypnotherapy to fast track results of well-being and health - see testimonials

CD/ Digital download

It is my great pleasure to offer for sale my new 2 track relaxation CD, with music by the world renowned composer of ambient music Ken Davis. Track one contains simple relaxation and breathing techniques. Track two has the same music, but is instrumental only, which makes it great as background music (even at work!)

[1.] http://www.amazon.co.uk/Adrenaline-Stress-Exciting-BreakthroughOvercome/dp/084993690X
[2.] http://entertainment.howstuffworks.com/arts/circusarts/adrenaline-strength1.htm
[3.] http://online.wsj.com/article/SB10001424052970204323904577038041207168300.html?mod=lifestyle_newsreel